Creating a Healthy Sleep Routine for Your Child
- posted: Aug. 05, 2024
Establishing a healthy sleep routine for your child is essential for their physical, emotional, and cognitive development. Quality sleep helps children grow, learn, and thrive. If your child is struggling to sleep, it can have negative effects on their overall health and ability to function each day. It’s important to discuss creating a healthy sleep routine with your pediatrician and understand what changes you can make to help your child get the quality sleep they need.
Helping Your Child Sleep Easily
The first step in a healthy sleep routine is making sure that your child has a consistent bedtime. Choose a bedtime that allows your child to get the recommended amount of sleep for their age. Stick to this bedtime every night, even on weekends. Consistency helps regulate your child’s internal clock, and predictable sleep patterns lead to better sleep quality and easier bedtimes.
Develop a relaxing routine that signals it’s time to wind down. This can include activities like taking a warm bath, reading a book, or listening to soft music. A calming routine prepares your child’s body and mind for sleep. It also reduces any nighttime stress and anxiety, making it easier for your child to fall asleep.
Avoid screens, such as tablets, TVs, and smartphones, at least an hour before bedtime. Encourage quiet activities instead. Ensure your child’s bedroom is conducive to sleep. This includes a comfortable mattress, appropriate bedding, and a cool, dark, and quiet environment. A comfortable sleep environment promotes uninterrupted, restful sleep.
Ensure your child gets plenty of physical activity during the day. Activities can include playing outside, sports, or active play. Physical activity helps your child expend energy and promotes better sleep. Avoid giving your child large meals, caffeine, or sugary snacks close to bedtime. Offer a light snack if they’re hungry before bed.
Contact Your Pediatrician Today
Make sure your child is getting the sleep they need to be their best. Call your pediatrician today to learn more about creating healthy sleep routines for your child and what you can do to help.
- posted: Aug. 05, 2024
Establishing a healthy sleep routine for your child is essential for their physical, emotional, and cognitive development. Quality sleep helps children grow, learn, and thrive. If your child is struggling to sleep, it can have negative effects on their overall health and ability to function each day. It’s important to discuss creating a healthy sleep routine with your pediatrician and understand what changes you can make to help your child get the quality sleep they need.
Helping Your Child Sleep Easily
The first step in a healthy sleep routine is making sure that your child has a consistent bedtime. Choose a bedtime that allows your child to get the recommended amount of sleep for their age. Stick to this bedtime every night, even on weekends. Consistency helps regulate your child’s internal clock, and predictable sleep patterns lead to better sleep quality and easier bedtimes.
Develop a relaxing routine that signals it’s time to wind down. This can include activities like taking a warm bath, reading a book, or listening to soft music. A calming routine prepares your child’s body and mind for sleep. It also reduces any nighttime stress and anxiety, making it easier for your child to fall asleep.
Avoid screens, such as tablets, TVs, and smartphones, at least an hour before bedtime. Encourage quiet activities instead. Ensure your child’s bedroom is conducive to sleep. This includes a comfortable mattress, appropriate bedding, and a cool, dark, and quiet environment. A comfortable sleep environment promotes uninterrupted, restful sleep.
Ensure your child gets plenty of physical activity during the day. Activities can include playing outside, sports, or active play. Physical activity helps your child expend energy and promotes better sleep. Avoid giving your child large meals, caffeine, or sugary snacks close to bedtime. Offer a light snack if they’re hungry before bed.
Contact Your Pediatrician Today
Make sure your child is getting the sleep they need to be their best. Call your pediatrician today to learn more about creating healthy sleep routines for your child and what you can do to help.
Pediatric Group Associates
1625 Avenue Of The Cities,
Moline, IL 61265
Our Sick Clinic is currently open 8 am to 10:45 am Monday through Friday (this is NOT a walk-in clinic).
We recommend using our self-scheduling link , appointment request link, or calling us before arriving at the office to reserve your time slot.
The sick clinic is for acute problems like rashes, insect bites, poison ivy, sunburn and ear pain. We continue to take additional precautions to ensure the safety and health of our patients and staff through the use of our mobile registration and gathering information in advance of your appointment.
Thank you for your continued patience and support as we strive to meet the ongoing needs of our community in the safest possible manner.
Our Moline office is open from 8 am to 1 pm and 2 pm to 5 pm Monday through Friday. We have limited Saturday availability for acute sick symptoms only through our Facebook self-scheduling link which will be posted each Friday evening by 7 pm CST. We do not have regular office hours on Sunday, however there is a provider on-call in case of emergencies.
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